Yoga

“Yoga is the journey of the self, through the self, to the self”- The Bhagavad Gita

I trained in Power Yoga so expect nothing less than this, though I do love a  cheeky wind down class too. I teach Vinyassa Flow yoga (beginners, intermediate, dynamic) in and around the Birmingham area. Below is the list of where you can find me during the week.

I’m also available for one to ones, small groups, corporate groups and events. For any enquires please drop  a line to nourishandflow@gmail.com

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Teaching Schedule 

Monday 0930 and 1830 @ Hotpod Yoga Solihull (1 hour Flow)

Thursday 18:30 @Hotpod Yoga Solihull (1 hour Flow)

Friday 0930 @Hotpod Yoga Solihull (1 hour Flow)

Sunday 09:00 @Hotpod Yoga Solihull (1 hour Flow)

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