Yoga

“Yoga is the journey of the self, through the self, to the self”- The Bhagavad Gita

I trained in Power Yoga so expect nothing less than this, though I do love a  cheeky wind down class too. I teach Vinyassa Flow yoga (beginners, intermediate, dynamic), which is my preferred style of yoga. I have recently relocated to Ireland and am looking for a base for my classes so if you know any places hit me up!

I’m also available for one to ones, small groups, corporate groups and events. For any enquires please drop  a line to nourishandflow@gmail.com

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