Yoga

“Yoga is the journey of the self, through the self, to the self”- The Bhagavad Gita

I trained in Power Yoga so expect nothing less than this, though I do love a  cheeky wind down class too. I teach Vinyassa Flow yoga (beginners, intermediate, dynamic) in and around the Birmingham area. Below is the list of where you can find me during the week.

I’m also available for one to ones, small groups, corporate groups and events. For any enquires please drop  a line to nourishandflow@gmail.com

13508948_1220944234591224_7504181550784399214_n

Teaching Schedule 

Monday 0930 and 1830 @ Hotpod Yoga Solihull (1 hour Flow)

Wednesday 1840 (Dynamic 1 hour) and 2000 (Hot Flow 1 hour) @ Barefoot Brimingham

Thursday 18:30 and 2000 @Hotpod Yoga Solihull (1 hour Flow)

Saturday 0930 Nourish and Flow  (1 hour Flow) @ Physioyolates Knowle

Sunday 09:00 @Hotpod Yoga Solihull (1 hour Flow)