Buckwheat Noodle Salad

This is one for all you fellow peanut butter lovers. Peanut butter makes a regular appearance in my breakfast bowl, putting it on my porridge was the ultimate game changer for me. I usually eat PB sweet but I decided to mix things up and give my beloved a savoury makeover.


This peanut dressing is super creamy and packs a punch.The recipe can easily multiplied if you’re feeding a gang or if you just want  a little extra to have on standby.  Here I’ve paired it with buckwheat noodles and crunchy veg for a satisfying stand alone dish but it makes a great side dish. Any type of noodles would work here, you could even try “zoodles” which are all the rage these days.


Buckwheat Noodle Salad with Peanut Dressing (Serves 2)


2 sticks of Buckwheat Noodles (165g approximately)

1/2 Red Pepper, finely sliced

1/2 Yellow Pepper, finely sliced

1 Cup Sugarsnap Peas, finely sliced

2 Spring Onions, finely sliced

Handful of Unsalted Peanuts, chopped

For the dressing:

1/4 Cup of Crunchy Peanut Butter

1 teaspoon of Dark Soya Sauce

1 clove of Garlic, crushed

1 teaspoon  of  freshly grated Ginger

1 Chilli, finely chopped (My chillis were very mild so use less depending on the type of chilli you have)

Juice of 1 Lime

1/4 cup of Coconut Milk

Optional garnishes: unsalted peanuts, corriander, spring onions and chilli.


  • Cook you noodles as per packet instructions. Once cooked drain and run under cold water to stop the cooking process and cool the noodles down quickly.
  • Now get on with making the dressing.You could use a blender here but I like to just use a good old fashioned bowl and whisk.  Place all the ingredients in a bowl and whisk together until smoooth and everything is fully combined. Taste and adjust flavours to your taste.
  • Place the noddles and your chopped vegetables into a large bowl. Pour over the dressing and mix through with a fork until all of the noodles are coated with the dressing.
  • Put the salad onto a large serving plate and sprinkle with the chopped peanuts.


I really hope you love this salad as much as I do. Have a great weekend x


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