Desert Island Peanut Suace

Greatest sauce ever tasted!  Desert Island sauce because, seriously, if I were to be castaway to an island (hopefully never) and could bring only one food item it would be this! I wouldn’t last very long what with only having a diet of fat, salt and a few vitamins but man would I be happy! It could make sand and driftwood taste like this heaven, when you’re on a desert Island that is no laughing matter (I imagine nothing is).

Excuse the photo but I didn’t want to  lick dirty another bowl and sacrifice losing any to the kitchen sink.


I’ve really been craving peanut sauce lately, I think I got the idea in my head and it wasn’t leaving until I wrapped my lips around some! The mother has, on several occasions, made this one from the ever trustworthy Ina Garten and then I saw this one which got all my salivary glands pumping! The second one is Paelo whiwch I’m not to savvy on and I was also not about to go pounding the pavement looking for coconut aminos, in France of all places!!I substituted for what was in good ol’ Ina’s and hey presto greatest sauce on earth! I would gladly eat this as a soup, although it is likely to lead to some minor digestive issues so I might avoid that for the time being!


65g Peanut Butter (unsweetened)

2 tsp Lime Juice

1 tsp Honey

I garlic clove, minced

1 tsp fresh ginger, minced

1tsp Dark Soy Sauce

60ml Coconut Milk

1/4 – 1/2 tsp Cayenne Pepper

Method (if there even is one):

  • Mix all of the ingredients (except the coconut milk) in a bowl, then pour in the coconut milk while stirring to prevent any lumps.

I guarantee you once you tasted this you will find a way to out in on anything.

I made a warm salad out of line with spaghetti squash (roasted), raw brocolli florets, red and  yellow pepper and scallions. I just mixed all the ingredients together and then popped it in the microwave on HIGH for about 30 seconds.


The broccoli works so well and just sucks up the peanut sauce, oh to be one of those broccoli florets. Newt time I’m gona make a salad or just raw broccoli and peanut sauce.

Eat this and weap 



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